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Tuesday, July 14, 2009. Caloric Intake, factors and calculation. Below is a relatively simple formula that calculates the needed amount of calories per day.
Thursday, July 16, 2009. As an athletic teen girl you need a certain amount of calories in your diet. It is recommended that an athletic teen girl needs and intake of 1800 to 2500 calories. Although, this is just an estimate. The recommended intake of calories will vary depending on your weight, age and muscle mass. Why is it important for an athletic teen girl to eat healthy foods? Well, we need to eat healthy food for many reasons. There are many foods .
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